Ally Payne
Education: Bachelor of Science in Middle Grades Education, Shorter University, 2012
Masters of Counselor Education in Clinical Mental Health Counseling, Valdosta State
University, (expected) 2027
Certifications: Teaching Certification
Three words that describe your approach to coaching: Accepting, Innovative, Friendly.
Specialty Areas: Neurodivergency, Time Management, Mental Health, Gentle Accountability, Major Exploration,
Growth Mindset
What was the biggest lesson you learned in college outside of the classroom? The biggest lesson I learned in college outside of the classroom was the importance
of balance and being truly present. I spent a lot of time focusing on personal goals
and trying to improve myself, thinking that achieving certain things would solve my
problems and make me happy. But after a while, I realized that all this focus on self-improvement
was keeping me from really connecting with the people around me and enjoying the experiences
I was having.
What I came to understand is that personal growth isn’t just about checking things
off a list or perfecting every part of your life. It’s about accepting yourself and
being in the moment—really being there for the people around you and soaking in the
experiences you have. I spent so much time thinking about what I needed to do next
that I wasn’t actually living the life in front of me. Over time, I learned that happiness
and fulfillment come not from being perfect, but from finding balance and building
real connections with the people and moments that matter.
Life advice to developing young adults: Step out of your comfort zone. It's so easy to get complacent, but you will learn
and grow so much when you take opportunities to challenge yourself, meet someone new,
or try a new way of doing something.
What’s a book, movie, or TV show that you think every student should experience at
least once? I think every student should read The Gifts of Imperfection by Brené Brown. In these
times, it is so easy to compare yourself to others instead of pursuing your own authentic
life. This book gives tangible ways to live vulnerably and authentically, and it has
been groundbreaking in my life.
Favorite quote: What's the best that could happen?
When you're not coaching, what hobbies or activities do you enjoy most? Reading, crocheting, working out, going to the movies, cheering on the Braves and
Falcons, playing with my dogs